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A perfect light supper and one of the site's most popular recipes, this magnificent salad is packed with flavour.
| 3 Cup | cooked quinoa (1 cup dried) |
| 1/3 Cup | freshly squeezed lemon juice (about 2 lemons) |
| 3 Tablespoon | olive oil |
| 2 Teaspoon | ground cumin |
| 1 Teaspoon | salt |
| 1/4 Teaspoon | sugar |
| 1-1/2 Cup | canned black beans, rinsed |
| 1-1/2 Cup | corn kernels (about 2 cobs) or defrosted frozen |
| 1/2 | small red onion, thinly sliced |
| 1 Pint | cherry tomatoes, quartered |
| 1/2 Cup | slivered almonds, toasted |
| 1/4 | cup chopped green or black olives |
| 1/4 Cup | chopped fresh mint |
| 1/4 Cup | chopped fresh coriander |
Nutrients per serving: 407 calories, 17 g fat, 14 g protein, 56 g carbohydrates, 11 g fibre. Excellent source of vitamin E, folic acid, thiamin, iron, zinc, phosphorus and magnesium.
Off-dry Riesling
Off-dry Riesling (Germany or Ontario) slightly sweet, lots of zippy acidity.
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Add your own comment (62)
SHERIL
15 Aug, 2009
I made this for the first time today, and it is absolutely delicious. I didn't do any variations to the recipe the first time, but making it next time, I may add seeds (sunflower/pumpkin) for more nutrition. It was a crowd pleaser. Thanks!
Akarsha
20 Aug, 2009
Looks delicious!
Sara
23 Aug, 2009
What is and where do I find quinoa?
Lana
24 Aug, 2009
Quinoa can be found in health food stores or in the health food section of your grocery store. It is a grain like product that is gluten free. It has similar taste and texture to couscous.
Bianca
25 Aug, 2009
It is extremely high in fiber, iron, magnesium and protein; considered to be the “mother of all grains”. It is the easiest most delicious grain you will ever cook! Bob’s Red Mill is the most common brand found in Canadian grocery stores – however, if you have an organic market or a Whole Foods nearby you can buy it in bulk (much less expensive). Make sure you rinse the grains if you buy it in bulk. Enjoy!
Bianca
25 Aug, 2009
... For every cup of dry quinoa you need 2 cups of water (the link above does not work?). Try vegetable stock, it adds excellent flavour!
nickonchuks
03 Sep, 2009
I substituted couscous for quinoa in this recipe, and it was amazing. I don't have anything against quinoa, I just live in a smallish town and could not readily obtain any. I will be making this one again!
Debi
13 Sep, 2009
Since discovering I am gluten intolerant I am looking for great recipes like this, Haven't tried quinoa yet but found it at my local store in white & red, what is the difference between them as far as taste & nutritional value. The red is prettier & I thought it might be better for you. Can't wait to try this recipe , I have to convince my hubby gluten free food can be good too.
Libby
01 Oct, 2009
Sodium content should be provided for every recipe.
vancouvervegan
19 Feb, 2010
Quinoa is a seed, not a grain. Great recipe btw :)
Taylor
27 Mar, 2010
This is a delicious and nutritious salad with beautiful textures and colour.
Lisa
29 Apr, 2010
This dish tastes great and is easy to make. Thanks Sheril for the idea about adding sunflower seeds, they tasted amazing :)
valuliana
03 May, 2010
I didn't put the mint nor the coriander, but instead, put in 1/2 cup of cilantro and it was delicious!
Kristin Steinke
13 May, 2010
This is delicious. I just leave out the olives because I do not like them. I love this recipe!!!
Paulina
20 May, 2010
Today I'm making this for my second time - it's delicious! I followed the recipe but didn't add any mint (although that might be good too).
Kathleen Hay
25 May, 2010
Tastiest salad imaginable!!! Perfect for yourself or to take to a party where there will be rave reviews. Exceedingly healthy!! But note, while you can make it roughly 20 minutes, you need an hour or so for it to rest in the fridge while the flavours blend.
maritimer
27 May, 2010
re: valuliana's comment people often confuse/conflate cilantro and coriander. they are the same thing (see Wikipedia's helpful entry), but in north america the dried SEEDS (ground as a spice) are often referred to as coriander, and the fresh greens are called cilantro (from the spanish word for the plant, 'culantro'. i believe they must do this in an attempt to reduce confusion (ha ha - good luck w. that?)
June
23 Jun, 2010
This delicious salad has become one of my faves. Friends have requested me make up whole batches for them! I leave out the mint & coriander and substitue with 1/2 cup chopped parsley instead. I also find that I like to add a bit more cumin and salt; it ramps up the flavour just a bit. Re: where to find quinoa -- you can buy a 1.2 kg bag (organic, pre-rinsed) at Costco for about $9 !!
Jess
29 Jun, 2010
Excellent healthy and tasty quick meal! Thanks for posting.
wendyinmexico@msn.com
03 Jul, 2010
Quinoa is from south America,,,,ie Ecuador. You can buy it in bullk at Bulk Barn. Great for those allergic to bread / wheat. Makes a great cereal. Like it a lot more than cous cous which is still processed wheat based.
meechacho
05 Jul, 2010
was a wonderful dish for a summer evening. made it for the first time tonight (minus olives & almond slices) but it was hearty enough to have as a meal on its own. i'd say definitely pick quinoa up at your bulk food store/dept. i was floored when i picked up a bag of Bob's Red Mill for $10 at No Frills. Buying bulk is cheap, cheap, cheap.
Liz
14 Jul, 2010
How long does this salad keep, I usually like left overs?
monika.langhammer
22 Jul, 2010
I made this for the first time last week, without the beans, and I ended up having to make it five more times that week for all the people who loved it but didn't have any quinoa! It tasted even better two days later. I've used quinoa for years but never in a salad...Thanks for the easy recipe!
Roxy
26 Jul, 2010
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Roxy
26 Jul, 2010
Loved this salad. Even my husband thought it was great. He is not fond of beans and things that are a bit different. I changed the recipe...omitting the olives, mint, almonds and tomatoes. I used chopped walnuts, sunflower seeds, red and orange peppers. That's what was in my kitchen. Next time I will add the tomatoes just didn't want them to go soggy over the next day or so. Thanks for the recipe.
Elizabeth
29 Jul, 2010
How long does this salad keep in the fridge, alway have leftovers?
thepullas
26 Aug, 2010
Quick, easy & healthy (not to mention delicious). Would be great with diced cooked chicken added. A keeper!
Karen
02 Sep, 2010
OMG - what else is there to say. I tried this last night and it was absolutely amazing and we consider ourselves "foodies".
Li
15 Oct, 2010
It was brilliant! I made it with the Morrocan Pork stir fry.... yum. Took us longer than 20 minutes though, but perhaps next time we can do it quicker!
jibsy
19 Oct, 2010
FANTASTIC RECIPE Like most salads, it is a very forgiving recipe. If you have a little more or a little less or any particular ingredient it will still work. I did not use the almonds (nut allergy) called for in the recipe but substituted roasted, unsalted sunflower seeds. I did not have red onion but had some green onions that were just fine. (I think chives would be nice too). I also used diced seedless cucumber in the recipe (coz I had some that I needed to use up).
LALALA
30 Oct, 2010
I tried another quinoa and it was rather tasteless so i'll try this one!!! it looks really yummy
Abby
05 Dec, 2010
They sell organic quinoa at Costco!
Lawrie
21 Dec, 2010
I just made this salad and it is fantastic!! I will definitely vote for this recipe as my favourite. Please try it - you will not be disappointed! Thanks LeeAnne
anewme
07 Feb, 2011
Made this the other day...the whole family loved it!
anewme
07 Feb, 2011
Made this the other day...the whole family loved it!
your name
23 Feb, 2011
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your name
12 Mar, 2011
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Allison
27 Mar, 2011
This is so tasty, and if you don't have absolutely everything the recipe calls for, it will still be good.
Barb
02 Apr, 2011
Meh - I've had better. I was looking forward to this too.
not barb
17 Apr, 2011
What a thoughtful contribution, Barb! This recipe looks great. I will use this as the blue print and adapt from there.
Penny Talbot
28 May, 2011
Just made this for a crowd, and I can't wait to take it over.. tastes DELISH!!! trying to figure out the points for weight watchers... if I use the numbers given to calculate, it ends up being 11 points or something ridiculous.. if I take every ingredient and add those points up and divide by 6 - it's like 4 points a serving... and those are BIG servings. I think I'll go with the 4 points !!!
Ivanna
31 May, 2011
A friend brought this for lunch yesterday, it was delicious. Will definitely make this for friends and family.
Raisin
31 May, 2011
5 plus for this one and easy to make but beware, it makes alot, not that I'm complaining.... I put half green and black olives, I couldn't find fresh coriander so I put 3/4 tsp of dry and no mint at all since there was no fresh and I had no dry. I am bringing it to work tomorrow to share with my co-workers. I think this is light enough to go with a chicken kabob and cut up cucumber maybe...or all by itself. Try it, you won't regret it!!!
Brian
05 Jun, 2011
A nice variation is using limes instead of the lemon - lime goes well with mint and cumin. I also added feta cheese this time round - a nice saltiness to the mix. A great salad for summer bbq parties.
bjnr
14 Jul, 2011
It is a delicious and nutritious salad. I have have it at least 2 times per week .
your name
23 Jul, 2011
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your name
11 Aug, 2011
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Colleen
23 Aug, 2011
This is one of the most refreshing, delicious salads I have served. It was gone in no time-devoured by a group of 20 somethings at a picnic. Thanks for this
Andrea
19 Sep, 2011
My mom made this and it is amazing! My husband even loved it.. I can't wait to try it again!
Brigitte in Halifax
23 Sep, 2011
Excellent vegetarian dish for pot-luck dinners - was eaten up! Very versatile - substitute or add any fresh ingredients you want - it IS a salad after all! I have made it many times - every time a little different. Have substitued jarred tapenade dip and another time capers instead of olives - very good results! Also works well even if you don't have the fresh herbs.
your name
16 Oct, 2011
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your name
25 Nov, 2011
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Patricia Ward
09 Dec, 2011
This is a great way to get your meat-free protein.
your name
09 Dec, 2011
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Matt
09 Jan, 2012
Thanks for sharing! Made this tonight for supper! Turned out really well! And yummy!
Nada
13 Jan, 2012
Love this recipe. It is a go to for our family. I eliminate the olives and add chicken for an extra protein boost. Thank you.
your name
19 Jan, 2012
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kinnikinnick
29 Jan, 2012
Great recipe. I subbed Ras El Hanout for the ground cumin, and honey for the sugar. The salad was a huge hit at the pot luck I made it for. Thanks!!
The Vegan Apprentice
29 Jan, 2012
Yum! Great recipe. It was perfect for a summery lunch in Perth Australia. http://theveganapprentice.blogspot.com/2012/01/moroccan-quinoa-salad.html
angela
30 Jan, 2012
Pretty good, but I added some mango to add some sweet flavour contrast (mind you, I didn't have corn or tomatoes).
Pam
30 Jan, 2012
I love this recipe. I make it exactly like the recipe minus the fresh coriander and it is delicious. I also only use fresh olives as it does enhance the taste. I have given this recipe to many friends and they all love it even the non-vegetarian folks
Trish
01 Feb, 2012
Costco sells a huge bag for a great price, much much cheaper then the health foods stores. it is an organic one too. i buy it from costco all the time.