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A Northern African inspired Chickpea Salad
| 1 | stalk celery, diced |
| 1 | green pepper, diced |
| 1 | med. tomato, diced |
| 1 | med. onion or 6 green onions, diced |
| 1 Can | chickpeas, drained (19oz) |
| 1/2 Cup | of feta cheese |
Nutrients per serving (based on 4 servings): 252 calories, 13 g fat, 9 g protein, 7 g fiber, 25 g carbohydrates. Excellent source of vitamin C. Good source of iron, vitamin A, vitamin E, vitamin B12.
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Add your own comment (25)
Jessi
16 Jul, 2009
This looks awesome! Eat it with a toasted pita to make it a complete protein.
Symantha
17 Jul, 2009
Hey, just was inspired to make this for lunch with items I had in my fridge (was missing some ingredients). Used Sun Dried Tomatoes vs. fresh, cucs vs. celery, basil and argula vs. mint and parsley, etc.. Needless to say, it turned out delicious. Next time I will follow the recipe but this is the way I cook! Enjoy.
Brenda
28 Jul, 2009
This is really good and super easy to make!
Francisca
20 Aug, 2009
Fantastic salad. I didn't have any tomatoes so used canned diced with hot peppers. Very tasty!
SueMu
24 Aug, 2009
Does anyone know how long this would last in the fridge?
Neneh
02 Sep, 2009
I made this and it came out really great. I added cucumbers and used red & yellow peppers to add more taste. I also tripled the amount of celery,mint, and parsley.
nickonchuks
03 Sep, 2009
It lasts quite well in the fridge. I think we've had it in there for a few days, as we often pack it for lunches. Everything was still nice and crunchy.
Glenda
17 Sep, 2009
This salad was excellent! A nice twist on the usual chick pea salad.
Steph
22 Sep, 2009
Does anyone know the nutritional values for this salad? It's really tasty!
Annie
22 Oct, 2009
looks like carrots in the picture... or is it something else?
chef
29 Oct, 2009
nice,if u add diced cucumber,it will complete itself
AugMom
08 Jan, 2010
Very yummy! We made this as a light dinner main course with garlic bread. It was probably better suited as a lunch main course, as it was a little light. I will definitely make again as a side dish!
Gavin
22 Jan, 2010
Re: Annie Yes, there are carrots in the photo. My wife (and I) were the testers for this recipe and we added carrots ourselves. Perhaps we should have taken the photo without them so that it better reflected the actual ingredient list!
Gavin
22 Jan, 2010
I'm pretty sure we had some green peppers in there as well as someone else suggested.
Sarah
19 Mar, 2010
This is a great salad - especially to have on a summer night with some BBQ... i always make it during the summer and everyone always loves it.
klempa47
29 Mar, 2010
I must try this salad! My daughter will love it for sure! I like all the comments as well because they give you different ideas on how to change the recipe to use the ingredients you have on hand!!! Can't wait to try it!
klempa47
29 Mar, 2010
I hope the comments are also saved to My Pantry along with the recipe.
Fitnanny
01 Apr, 2010
Mde this a week ago. I think it needed to sit overnight for the chickpeas to absorb the flavor. My kids weren't too fussy on it. I think I could sub chicken for the chick peas and they would be happier. Overall, very easy and tasty.
Jolanta
06 Jun, 2010
very very good salad - delicious :) also can be serve without a feta chesse as an option. good to be serve right away or next day
gj_baker
10 Jun, 2010
Yummie
Robin
12 Jun, 2010
This is very tasty and satisfying. I used a sweet onion instead as I am not fond of a strong tasting onion. Its easy to make Loved it!!!!
Debbie
16 Jun, 2010
I substituted mixed beans the second time and preferred that to the full chick pea version..but we love it and will make it over and over again.
Jan
26 Jun, 2010
I had this a couple weeks ago for visitors and it was such a huge hit that we ate the rest for breakfast with our eggs!!!! Thanks for such a wonderfully healthy recipe!!
Raisin
29 Jun, 2010
I also added carrots to my salad for color like the pictures shows. Add dressing one hour approxiametely before serving I would say because I added it the night before and my salad was wilted looking (the tomatoes). Yum.....
Linda
17 Aug, 2010
I cant wait to try this recipe. Sounds like it will be really refreshing. When I try this one I'll come back and post my yummy's :)