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Veal Scaloppini Asparagus Mushroom Sauce
Moroccan Chickpea Salad
Meal Type

Soups

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Moroccan Spiced Chickpea Soup

Moroccan Spiced Chickpea Soup

Submitted by Anita Siemens, Calgary, AB; Tested by Betty Rutledge

This healthy soup is full of flavour and protein and low on fat. Served with the spinach, it's a complete meal in a bowl.

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Celery and Cheese Soup

Celery and Cheese Soup

Submitted by Jenessa Bungay, Bay Largent, NL; Tested by Amanda Worth

Cheesy and delicious, this recipe is "soup-er" easy to make. Serve it as an appetizer, side, or meal.

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Chicken and Spinach Soup

Chicken and Spinach Soup

Submitted by Susan Thomas, Watson Lake, YU; Tested by Lisa Sembaliuk

This soup is a healthy way to add some spinach to your diet. With just a few simple ingredients, and a few simple steps, you can enjoy this delicious nutritious meal.

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Beef Noodle Soup with Garlic and Ginger

Beef Noodle Soup with Garlic and Ginger

Recipe Developed by Paula Bowman

There are quite a few ingredients in this soup but don't be deterred because the method is simple and straightforward. If you only have garlic and ginger, the remaining spices for the broth can be omitted and you will still have a delicious soup. Other add-ins to consider are halved cherry tomatoes, thin julienne of carrot and baby watercress.

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Cauliflower Soup

Cauliflower Soup

Submitted by Cathy Donnelly, Barrie, ON; Tested by Maryalice Wood

This creamy looking soup is low in fat and very filling. Enjoy it with a crusty loaf and colorful crudités!

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Ham and Potato Soup

Ham and Potato Soup

Submitted by Brenda Germann, Loon Lake, SK.; Tested by Karina Ling

A quick and easy soup that's absolutely delicious.

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Swiss Chard and Meatball Soup

Swiss Chard and Meatball Soup

Submitted by Lee Cowan, Tignish, PEI; Tested by Diana Powell

A quick and easy and great for a cold winter day. Serve this with some fresh crusty bread and a salad for a weeknight supper.

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Farmhouse Soup

Farmhouse Soup

Submitted by Melodie Montgomery, Mansfield, ON; Tested by Betty Rutledge

With only a handful of ingredients and three simple steps, this tomato-based beef soup tastes like you spent hours making it.

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Zucchini and Bean Soup

Zucchini and Bean Soup

Submitted by Karen Benevento, Brampton, ON; Tested by Sarah Pomper

This tasty soup is hearty, warming, nutritious, and very quick to make. It's an ideal soup for a weeknight.

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Spicy Thai Squash and Sweet Potato Soup

Spicy Thai Squash and Sweet Potato Soup

Submitted by Helen Hewetson, Toronto, ON; Tested by Megan McChesney

A warm, spicy and satisfying meal that uses root vegetables.

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