Main Dish

Black Bean, Mango and Chicken Wrap

Recipe Developed by Paula Bowman

This recipe comes together quickly with the help of a store-bought rotisserie chicken and a few fresh grocery items.

Pecan Crusted Red Snapper with Carrot Vinaigrette

Recipe Developed by Paula Bowman

Carrot vinaigrette looks dramatic on the plate and its natural sweetness is a pleasant contrast to the earthy flavours of rosemary and pecan. You can also use tilapia in place of red snapper, if desired.

Open-Faced Omelette with Turkey Sausage, Swiss Chard and Fontina

Recipe Developed by Paula Bowman

Feel free to use any fresh sausage of your choice. Swiss chard comes in a rainbow of coloured stems. Any colour can be used and once cooked its flavour is similar to a mild spinach.

Breaded Chicken with Apple and Aged Cheddar

Submitted by Samantha Eves, Port Hope, ON; Tested by Elisabeth Turner

This healthy chicken dish has a unique flavour and is perfect for entertaining.

Slow-Cooked Vegetable Roundup

Submitted by Dian Anderson, Courtenay, BC; Tested by Nicole Cleaver

This slow-cooked meal highlights the flavour of numerous vegetables.

Celery and Cheese Soup

Submitted by Jenessa Bungay, Bay Largent, NL; Tested by Amanda Worth

Cheesy and delicious, this recipe is "soup-er" easy to make. Serve it as an appetizer, side, or meal.

Easy Chicken Quesadillas

Submitted by Karen David, Halifax, NS; Tested by Wendy Fleck

Tender chicken and crisp veggies smothered with cheese and sandwiched between warm tortillas? Make enough for seconds.

Chicken and Spinach Soup

Submitted by Susan Thomas, Watson Lake, YU; Tested by Lisa Sembaliuk

This soup is a healthy way to add some spinach to your diet. With just a few simple ingredients, and a few simple steps, you can enjoy this delicious nutritious meal.

Chicken and Broccoli Alfredo

Submitted by Louise Gilbert, Quesnel, BC; Tested by Victoria Watson

This Alfredo dish makes a quick and easy meal in 15 minutes!

Tomato Seafood Stew with Chorizo, Clams and Shrimp

Recipe Developed by Paula Bowman

Spanish chorizo is a cured sausage that comes in hot and mild (sweet) varieties. Depending on personal taste, either can be used in this recipe and both will impart a smoked paprika flavour into the tomato broth. Look for chorizo in the refrigerated deli section of larger grocery stores.