Lunch

Black Bean, Mango and Chicken Wrap

Recipe Developed by Paula Bowman

This recipe comes together quickly with the help of a store-bought rotisserie chicken and a few fresh grocery items.

Open-Faced Omelette with Turkey Sausage, Swiss Chard and Fontina

Recipe Developed by Paula Bowman

Feel free to use any fresh sausage of your choice. Swiss chard comes in a rainbow of coloured stems. Any colour can be used and once cooked its flavour is similar to a mild spinach.

Breaded Chicken with Apple and Aged Cheddar

Submitted by Samantha Eves, Port Hope, ON; Tested by Elisabeth Turner

This healthy chicken dish has a unique flavour and is perfect for entertaining.

Celery and Cheese Soup

Submitted by Jenessa Bungay, Bay Largent, NL; Tested by Amanda Worth

Cheesy and delicious, this recipe is "soup-er" easy to make. Serve it as an appetizer, side, or meal.

Chicken and Spinach Soup

Submitted by Susan Thomas, Watson Lake, YU; Tested by Lisa Sembaliuk

This soup is a healthy way to add some spinach to your diet. With just a few simple ingredients, and a few simple steps, you can enjoy this delicious nutritious meal.

Chicken and Broccoli Alfredo

Submitted by Louise Gilbert, Quesnel, BC; Tested by Victoria Watson

This Alfredo dish makes a quick and easy meal in 15 minutes!

Cashew Chicken with Coconut Basmati Rice

Recipe Developed by Paula Bowman

Full of great flavour and easy to prepare, this coconut rice would also be delicious served with broiled salmon or grilled shrimp skewers. Thoroughly rinsing the rice in cold water before cooking removes unnecessary starch and is one of the secrets to fluffy rice.