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Moroccan Chickpea Salad
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Moroccan Spiced Chickpea Soup

Moroccan Spiced Chickpea Soup

Submitted by Anita Siemens, Calgary, AB; Tested by Betty Rutledge

This healthy soup is full of flavour and protein and low on fat. Served with the spinach, it's a complete meal in a bowl.

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Fresh Tomato Salad

Fresh Tomato Salad

Submitted by Greg Stewart, St Johns, NL; Tested by Jill Cashman

This simple salad comes together in minutes and makes a delicious side dish for a light lunch or supper.

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Potato Cakes with Leeks and Feta

Potato Cakes with Leeks and Feta

Recipe Developed by Paula Bowman

These lacy potato cakes use very little oil compared to other pan-fried versions. Baked in muffin tins, they get really crispy on the outside while remaining soft and fluffy inside. Potato cakes would also be great served as a side dish with roast chicken.

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Rosette Salad with Almonds and Mandarin Oranges

Rosette Salad with Almonds and Mandarin Oranges

Submitted by Samantha Eves, Port Hope, ON; Tested by Elisabeth Turner

An elegant, yet simple salad. Perfect as an appetizer or a as a side. Serve it with Breaded Chicken with Apple & Aged Cheddar.

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Celery and Cheese Soup

Celery and Cheese Soup

Submitted by Jenessa Bungay, Bay Largent, NL; Tested by Amanda Worth

Cheesy and delicious, this recipe is "soup-er" easy to make. Serve it as an appetizer, side, or meal.

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Red Lentil and Curry Soup

Red Lentil and Curry Soup

Submitted by Carole Bellini, Montreal, QC; Tested by Jane Mccormick

A warm and comfortable soup, this recipe is packed with the flavour of lentils and curry. Serve this with naan bread on the side for a great meal.

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Tunisian Autumn Couscous Pomegranate Salad

Tunisian Autumn Couscous Pomegranate Salad

Submitted by Sarra Ghazel, Ottawa, ON; Tested by Christy Pengilly

A salad with a flavour reminiscent of autumn flowers.

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Ham and Potato Soup

Ham and Potato Soup

Submitted by Brenda Germann, Loon Lake, SK.; Tested by Karina Ling

A quick and easy soup that's absolutely delicious.

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Swiss Chard and Meatball Soup

Swiss Chard and Meatball Soup

Submitted by Lee Cowan, Tignish, PEI; Tested by Diana Powell

A quick and easy and great for a cold winter day. Serve this with some fresh crusty bread and a salad for a weeknight supper.

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Farmhouse Soup

Farmhouse Soup

Submitted by Melodie Montgomery, Mansfield, ON; Tested by Betty Rutledge

With only a handful of ingredients and three simple steps, this tomato-based beef soup tastes like you spent hours making it.

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