Vegetable

Thai Peanut Chicken

Recipe submitted by Steph Prue, Toronto;

Looking for Quick Oven Roasted Tomato Sauce? Click here.

Just a few simple pantry ingredients plus some fresh veggies come together to create this flavourful 10-minute crowd pleaser.

Tangy Chicken Pasta Salad

Recipe by Megan Braithwaite, Hanover, Ont.

Don't be fooled by the simplicity of this recipe. The texture combinations paired with the flavours are delicious. Serve it warm or cold for a light supper.

Indonesian Coleslaw

Recipe by Violet Smythe

This salad is flavourful and exotic; colorful and crunchy; easy to prepare and fun to serve!

Quick Oven Roasted Tomato Sauce

Recipe Developed by Paula Bowman

Here is a versatile tomato sauce that makes use of the ripest and juiciest tomatoes from the garden or market and takes only 20 minutes to cook. Any garden variety of tomato can be used for this sauce. Plum tomatoes are recommended because they are fleshier and have fewer seeds than their counterparts which helps produce a thicker sauce.

Three-Pea Salad with Pancetta, Parmesan and Herb Grilled Chicken

Recipe Developed by Paula Bowman

Crisp and fresh, this easy entrée salad is perfect for days when you want to grill, but are craving something light.

Summer Shrimp Salad

Recipe Submitted by Tracey Hardie; Recipe Tested by Violet Smythe.

This refreshing light salad packs a bit of heat and is perfect for a hot summer evening dining al fresco.

Rice Soup with Harissa and Lamb

Recipe tested by Lorie Turpin.

Flavourful and filling, this hearty soup contains fresh veggies, chunks of tender lamb and a North African spice mixture called harissa.

Potato Brunch Pie

Submitted by Mary Schendel, Edmonton; Recipe Tested by Shonna Bechtel.

This cheesey pie, filled with hash browns, bacon, eggs and veggies is perfect for brunch, but also makes for a speedy dinner-time dish.

Chinese Chicken Noodle Soup

Submitted by Wing Yin Ng, Markham, Ont; Tested by Wendy Fleck.

Chinese greens are the perfect addition to this spin on chicken noodle soup. What really makes it sing is the delicious soy mixture. You can also make this recipe with rice in place of noodles.

Fresh and Fast Chicken Egg Flower Vegetable Soup

Submitted by Irene Leung, Port Dover, Ont; Recipe Tested by Shannon Brooks.

Full of veggies and protein, this speedy Asian soup makes for a quick weeknight supper.