Tofu/Soy

Teriyaki Marinated Vegetable Kabobs

Fragrant Thai Curry Dinner

Coconut milk based curries, popular in Thai cooking are easy to prepare with purchased curry pastes. Sweet, salty and sour flavours add contrast to the spicy flavour. Make it vegetarian style or substitute chicken and add shrimp if desired.

Spicy Lemon Edamame

A spicy, zesty way to get your serving of soy!

Wicked Indonesian Chicken with Whisky Peanut Sauce

Indonesian inspired food that will make you hungry

Apples, Avocado and Balsamic Chicken Salad

Submitted by Melanie Glenwright, Winnipeg BC

A wonderful chicken dish with the always tasty balsamic flavour.

Noodle Salad with Crisp Tofu

Make extra dressing to use in a stir-fry dish later in the week.

Miso Soup

Japanese restaurants often come up with signature garnishes for their miso soups. This recipe includes great suggestions you can make on your own

Seared Tofu with Black Bean and Mango Salsa

A well-rounded, balanced meal in one course!

Broccoli Sesame Soy Noodles

Fresh and healthy, this veggie-filled dish unites many delicious flavours.

Nanaimo Bars

While these multi-layered goodies have many aliases, the City of Nanaimo, B.C., claims Nanaimo bars originated with a recipe contest 35 years ago. An enterprising citizen entered her recipe and added a dash of regional pride by naming the sweet treats after her hometown.