Tofu/Soy

Spicy Lemon Edamame

A spicy, zesty way to get your serving of soy!

Wicked Indonesian Chicken with Whisky Peanut Sauce

Indonesian inspired food that will make you hungry

Apples, Avocado and Balsamic Chicken Salad

Submitted by Melanie Glenwright, Winnipeg BC

A wonderful chicken dish with the always tasty balsamic flavour.

Noodle Salad with Crisp Tofu

Make extra dressing to use in a stir-fry dish later in the week.

Cod with Malaysian Chili Sauce

The spicy-sweet sauce is the perfect accompaniment to the subtle flavour of cod. Crunchy bits of celery are a welcome textural addition, and the bright green Thai Basil Oil brightens up the jam-like sauce. Serve with steamed white rice.

Steak and Pepper Stir-Fry

This easy, tasty beef stir-fry will come together in a flash. Serve with rice.

Thai Beef Salad with Cilantro, Mint, Lime and Peanuts

You can also make this recipe using salmon, tuna, or rare-cooked duck. It's also an excellent appetizer salad or can be used as a dish in an Asian-inspired buffet.

Udon Noodles with Bok Choy and Chinese BBQ Pork

You will find barbecue pork, cooked and ready to eat, in your local Asian market. Cooked chicken, beef, shrimp or pork tenderloin are delicious substitutes.

Chicken Salad with Sesame-Ginger Vinaigrette

This can be made several hours in advance, so it's the perfect dish to take to the office for lunch.

Broccoli Sesame Soy Noodles

Fresh and healthy, this veggie-filled dish unites many delicious flavours.