Mid-Eastern Mushroom and Chick Pea Couscous

A nutritious and low fat meatless main dish, it has the exciting flavours of Morocco to spice up a cold winter day.

Saffron Cinnamon Lamb

Submitted by Lillea Brionn, Sidney, BC; Tested by Linda Hubel

This novel dish allows to you create Middle Eastern flavours in a short time.

Baba Ghanoush

Excerpted from More Vegetables, Please!

This is a puréed and often-roasted eggplant dish that is popular in Middle Eastern cooking. Use it as a dip for veggies and/or toasted pita bread. Also try spreading it on toasted whole-grain bread or in a wrap and then adding grated carrots, fresh seasonal greens, and a nice thick slice of a fresh tomato, if it is summer, for a healthy sandwich. If it’s winter, top slices of steamed or roasted butternut squash with baba ghanoush and then sprinkle on a little Parmesan. You'll love it.

Richard B’s Vegetarian Tacos

These no-cook tacos are a zesty spin on international entertaining.

Grilled Red Pepper Hummus Dip

Hummus inspired by the Middle East

Tequila King Shrimp Kebabs

Shrimp Kebabs that will make you want more.

Spiced Chicken in Pita with Hummus

There is a mix of cool and spicy flavors in this tasty combo

Roasted Chickpeas

A healthy high-fibre snack, easy to season with your favourite spices.

Planked Bacon-Wrapped Chicken Thighs

This delicious grilled dish tastes even better with the addition of some saucy Jack Daniel's flavoured BBQ sauce brushed evenly on top.

Chicken Pitas with Yogurt and Mint Dressing

This is a mildly spicy dish with a refreshing, cooling minty sauce. Serve in pita breads for a light lunch or dinner. Note that marinating time is not included in the prep or cooking time.