African

Moroccan Tomato and Sweet Potato Soup with Peanut

Recipe and Styling by Paula Bowman

Moroccan spices and peanut butter blend beautifully to create a soup with rich flavour and texture. You can serve it chunky or puréed. Natural peanut butter is recommended for this recipe.

Richard B’s Vegetarian Tacos

These no-cook tacos are a zesty spin on international entertaining.

Sweet Spice Rub

This sweet and savory rub can be used on many different kinds of meat.

Lemon Caper Black Cod and Garlic Rapini

This easy-to-make dish is loaded with vitamin C and potassium.

Curried Turkey Okra Soup

Use leftover turkey to make a brand new meal! Sweet potato and peanuts are common ingredients in African cooking. Zucchini can be substituted for okra if you have trouble finding it.

Black Bean and Grilled Corn Salsa

Recipe by Paula Bowman

Grilled corn gives this salsa a sweet, caramelized flavour while the citrus zest makes it a perfect partner for chicken.

Lime Chicken with Rice

Easy and delicious - kids will gobble it up!

Chili Jam Beef Stir-Fry

Try this sweet and spicy dish over rice or noodles.

Lamb, Pea and Mint Fritters

This savoury and sweet combination is a perfect casual dinner. Add a green salad to round it out.

Velvet Carrot Cilantro Soup

Recipes Developed by Dana McCauley

The full, creamy flavour of this soup is deceptive, since it is quite low in calories and fat, and contains no dairy.